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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sabelo Sithebe

RSA M 35-39 n = 781
Finish · net time
1:30:56
−4:36 v median 1:35:32
Men
307/781
35-39
65/145
Field beaten
61%

The race, in three figures

Field beaten
50%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:52
v median
182/781
Rank
Biggest loss
1000m Row
+0:30
v median
609/781
Rank

The race, in words

1:30:56 at Cape Town 2025 put Sabelo Sithebe 307th of 781 men in the Open division, ahead of 61% of the field.

The wall balls were where this race was made, 1:52 ahead of the median. If there was time left out there, it was on the row, 0:30 behind the median. Paced to finish: the second half went 6:03 better against the middle of the field than the first.

The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:45
    v median +1:49
    1000m SkiErg 4:47
    v median +0:20
  2. Block 02 8:53
    Running 2 5:30
    v median +0:00
    50m Sled Push 3:23
    v median +0:18
  3. Block 03 11:24
    Running 3 6:06
    v median +0:01
    50m Sled Pull 5:18
    v median +0:00
  4. Block 04 11:49
    Running 4 6:02
    v median +0:00
    80m Burpee Broad Jump 5:47
    v median −0:14
  5. Block 05 11:31
    Running 5 6:00
    v median −0:17
    1000m Row 5:31
    v median +0:30
  6. Block 06 7:41
    Running 6 5:53
    v median −0:07
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 10:14
    Running 7 5:45
    v median −0:12
    100m Sandbag Lunges 4:29
    v median −1:03
  8. Block 08 12:27
    Running 8 6:24
    v median −0:28
    Wall Balls 6:03
    v median −1:52

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:54
0:19 0:35
B4 · 80m Burpee Broad Jump
1:08
0:50 0:18
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
1:34
1:07 0:27
B7 · 100m Sandbag Lunges
1:06
0:50 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:53 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 7
Other races by Sabelo Sithebe
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781