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Cape Town / HYROX / Season 8 (2025/26)

Grant Kennedy

RSA M 40-44 n = 781
Finish · net time
1:31:34
−3:58 v median 1:35:32
Men
316/781
40-44
49/115
Field beaten
60%

The race, in three figures

Field beaten
52%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:03
v median
272/781
Rank
Biggest loss
200m Farmers Carry
+0:30
v median
621/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:01
    v median +0:05
    1000m SkiErg 4:31
    v median +0:04
  2. Block 02 9:03
    Running 2 5:49
    v median +0:19
    50m Sled Push 3:14
    v median +0:09
  3. Block 03 11:30
    Running 3 6:15
    v median +0:10
    50m Sled Pull 5:15
    v median −0:03
  4. Block 04 11:15
    Running 4 6:10
    v median +0:08
    80m Burpee Broad Jump 5:05
    v median −0:56
  5. Block 05 11:06
    Running 5 6:11
    v median −0:06
    1000m Row 4:55
    v median −0:06
  6. Block 06 8:36
    Running 6 5:56
    v median −0:04
    200m Farmers Carry 2:40
    v median +0:30
  7. Block 07 11:35
    Running 7 5:56
    v median −0:01
    100m Sandbag Lunges 5:39
    v median +0:07
  8. Block 08 13:25
    Running 8 6:33
    v median −0:19
    Wall Balls 6:52
    v median −1:03

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
1:02
0:42 0:20
B5 · 1000m Row
0:43
0:22 0:21
B6 · 200m Farmers Carry
1:25
0:59 0:26
B7 · 100m Sandbag Lunges
1:07
0:56 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:15 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781