The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Lior Janet crossed the line in 1:32:01: 323rd of 781 men, faster than 59% of the field.
Legs and stations told different stories: 64% of the field beaten on the runs, 44% on the stations. The burpee broad jumps were the standout, 1:44 quicker than the median and 106th of 781. The sled pull cost the most time: 1:41 slower than the median.
The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:34v median −0:22
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Block 02 8:54Running 2 5:25v median −0:05
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Block 03 13:00Running 3 6:01v median −0:04
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Block 04 10:37Running 4 6:20v median +0:18
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Block 05 11:49Running 5 6:22v median +0:05
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Block 06 8:16Running 6 5:18v median −0:42
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Block 07 11:41Running 7 5:39v median −0:18
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Block 08 13:25Running 8 5:34v median −1:18
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.