Kyle Ludwig & Ruan Swiegelaar — Cape Town

The race, in three figures

Field beaten

56%

Runs

62%

Stations

Biggest gain

Wall Balls

−0:32

v median

115/477

Rank

Biggest loss

80m Burpee Broad Jump

+0:25

v median

322/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:28

Running 1 3:43

183/477
v median −0:16

1000m SkiErg 3:45

90/477
v median −0:13
Block 02 7:01

Running 2 5:28

221/477
v median −0:05

50m Sled Push 1:33

213/477
v median −0:03
Block 03 8:59

Running 3 5:52

220/477
v median −0:05

50m Sled Pull 3:07

218/477
v median −0:05
Block 04 9:36

Running 4 5:58

231/477
v median −0:02

80m Burpee Broad Jump 3:38

322/477
v median +0:25
Block 05 10:42

Running 5 6:10

231/477
v median −0:03

1000m Row 4:32

226/477
v median −0:01
Block 06 7:15

Running 6 5:51

200/477
v median −0:10

200m Farmers Carry 1:24

103/477
v median −0:11
Block 07 9:34

Running 7 6:01

241/477
v median +0:01

100m Sandbag Lunges 3:33

235/477
v median −0:01
Block 08 10:57

Running 8 6:41

276/477
v median +0:18

Wall Balls 4:16

115/477
v median −0:32

Where the race went

Run total: 45:40
Stations: 25:48
Roxzone: 6:53
Best run lap: 5:28

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:42

0:05 0:37

B3 · 50m Sled Pull

0:51

0:16 0:35

B4 · 80m Burpee Broad Jump

1:04

0:43 0:21

B5 · 1000m Row

1:07

0:26 0:41

B6 · 200m Farmers Carry

1:17

0:51 0:26

B7 · 100m Sandbag Lunges

1:11

0:59 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:52 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477