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Losika Monang & Tinashe Chipomho — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:18:23
−1:56 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
213/477
30-34
56/115
Field beaten
55%

The race, in three figures

Field beaten
58%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
147/477
Rank
Biggest loss
Wall Balls
+1:27
v median
424/477
Rank

The race, in words

1:18:23 at Cape Town 2025 put Losika Monang & Tinashe Chipomho 213th of 477 men's teams in the Doubles Open division, ahead of 55% of the field.

On the wall balls the field had the edge, by 1:27. The race faded late: the second half went 6:05 worse against the middle of the field than the first.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:11
    v median −0:48
    v median +0:00
  2. Block 02 6:20
    Running 2 4:57
    v median −0:36
    v median −0:13
  3. Block 03 8:32
    Running 3 5:20
    v median −0:37
    v median +0:00
  4. Block 04 8:55
    Running 4 5:19
    v median −0:41
    v median +0:23
  5. Block 05 9:57
    Running 5 5:40
    v median −0:33
    1000m Row 4:17
    v median −0:16
  6. Block 06 7:11
    Running 6 5:47
    v median −0:14
    v median −0:11
  7. Block 07 12:19
    Running 7 9:04
    v median +3:04
    v median −0:19
  8. Block 08 12:11
    Running 8 5:56
    v median −0:27
    Wall Balls 6:15
    v median +1:27

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
0:48
0:30 0:18
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:38
1:11 0:27
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:45 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 5
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477