Murray Johnson & Dino Vichos — Cape Town

The race, in three figures

Field beaten

49%

Runs

53%

Stations

Biggest gain

Wall Balls

−0:37

v median

97/477

Rank

Biggest loss

50m Sled Pull

+0:17

v median

310/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 5:38

420/477
v median +1:39

1000m SkiErg 4:06

320/477
v median +0:08
Block 02 6:57

Running 2 5:34

243/477
v median +0:01

50m Sled Push 1:23

91/477
v median −0:13
Block 03 9:17

Running 3 5:48

198/477
v median −0:09

50m Sled Pull 3:29

310/477
v median +0:17
Block 04 9:13

Running 4 5:48

190/477
v median −0:12

80m Burpee Broad Jump 3:25

285/477
v median +0:12
Block 05 10:39

Running 5 6:16

246/477
v median +0:03

1000m Row 4:23

149/477
v median −0:10
Block 06 7:40

Running 6 5:56

219/477
v median −0:05

200m Farmers Carry 1:44

338/477
v median +0:09
Block 07 9:43

Running 7 5:59

238/477
v median −0:01

100m Sandbag Lunges 3:44

282/477
v median +0:10
Block 08 10:13

Running 8 6:02

174/477
v median −0:21

Wall Balls 4:11

97/477
v median −0:37

Where the race went

Run total: 46:58
Stations: 26:25
Roxzone: 6:41
Best run lap: 5:34

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg

0:38

0:06 0:32

B2 · 50m Sled Push

0:35

0:06 0:29

B3 · 50m Sled Pull

1:13

0:14 0:59

B4 · 80m Burpee Broad Jump

1:01

0:32 0:29

B5 · 1000m Row

1:15

0:17 0:58

B6 · 200m Farmers Carry

1:10

0:49 0:21

B7 · 100m Sandbag Lunges

0:51

0:43 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:07 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477