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Vusi Dhlamini & Justin Archer — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:20:10
−0:09 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
235/477
30-34
65/115
Field beaten
51%

The race, in three figures

Field beaten
48%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
175/477
Rank
Biggest loss
50m Sled Pull
+1:11
v median
433/477
Rank

The race, in words

Vusi Dhlamini & Justin Archer finished 235th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:20:10, faster than 51% of the field.

If there was time left out there, it was on the sled pull, 1:11 behind the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:26
    v median +0:27
    v median +0:14
  2. Block 02 7:53
    Running 2 6:14
    v median +0:41
    v median +0:03
  3. Block 03 10:41
    Running 3 6:18
    v median +0:21
    v median +1:11
  4. Block 04 9:26
    Running 4 6:08
    v median +0:08
    v median +0:05
  5. Block 05 10:32
    Running 5 6:08
    v median −0:05
    1000m Row 4:24
    v median −0:09
  6. Block 06 7:14
    Running 6 5:49
    v median −0:12
    v median −0:10
  7. Block 07 9:18
    Running 7 5:57
    v median −0:03
    v median −0:13
  8. Block 08 11:15
    Running 8 6:23
    v median +0:00
    Wall Balls 4:52
    v median +0:04

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:50
0:20 0:30
B4 · 80m Burpee Broad Jump
0:51
0:39 0:12
B5 · 1000m Row
0:39
0:18 0:21
B6 · 200m Farmers Carry
0:58
0:43 0:15
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:02 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 5
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477