Vusi Dhlamini & Justin Archer — Cape Town

The race, in three figures

Field beaten

48%

Runs

42%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

175/477

Rank

Biggest loss

50m Sled Pull

+1:11

v median

433/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 4:26

331/477
v median +0:27

1000m SkiErg 4:12

371/477
v median +0:14
Block 02 7:53

Running 2 6:14

345/477
v median +0:41

50m Sled Push 1:39

280/477
v median +0:03
Block 03 10:41

Running 3 6:18

296/477
v median +0:21

50m Sled Pull 4:23

433/477
v median +1:11
Block 04 9:26

Running 4 6:08

262/477
v median +0:08

80m Burpee Broad Jump 3:18

263/477
v median +0:05
Block 05 10:32

Running 5 6:08

227/477
v median −0:05

1000m Row 4:24

155/477
v median −0:09
Block 06 7:14

Running 6 5:49

194/477
v median −0:12

200m Farmers Carry 1:25

122/477
v median −0:10
Block 07 9:18

Running 7 5:57

233/477
v median −0:03

100m Sandbag Lunges 3:21

175/477
v median −0:13
Block 08 11:15

Running 8 6:23

236/477
v median +0:00

Wall Balls 4:52

248/477
v median +0:04

Where the race went

Run total: 47:18
Stations: 27:34
Roxzone: 5:23
Best run lap: 5:49

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:37

0:06 0:31

B3 · 50m Sled Pull

0:50

0:20 0:30

B4 · 80m Burpee Broad Jump

0:51

0:39 0:12

B5 · 1000m Row

0:39

0:18 0:21

B6 · 200m Farmers Carry

0:58

0:43 0:15

B7 · 100m Sandbag Lunges

0:49

0:40 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:02 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477