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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Wayne Flint & Abdul -Qaadir Sulayman — Cape Town 2025

Wayne Flint Abdul -Qaadir Sulayman
M 40-44 n = 477
Finish · net time
1:20:14
−0:05 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
236/477
40-44
17/49
Field beaten
51%

The race, in three figures

Field beaten
50%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:42
v median
77/477
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
421/477
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Wayne Flint & Abdul -Qaadir Sulayman crossed the line in 1:20:14: 236th of 477 men's teams, faster than 51% of the field.

Nowhere gained more than the wall balls: 0:42 on the median. On the sandbag lunges the field had the edge, by 1:03.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:40
    v median −0:19
    1000m SkiErg 3:53
    v median −0:05
  2. Block 02 7:23
    Running 2 5:43
    v median +0:10
    50m Sled Push 1:40
    v median +0:04
  3. Block 03 9:46
    Running 3 6:08
    v median +0:11
    50m Sled Pull 3:38
    v median +0:26
  4. Block 04 9:36
    Running 4 6:03
    v median +0:03
    80m Burpee Broad Jump 3:33
    v median +0:20
  5. Block 05 10:57
    Running 5 6:21
    v median +0:08
    1000m Row 4:36
    v median +0:03
  6. Block 06 7:40
    Running 6 5:58
    v median −0:03
    200m Farmers Carry 1:42
    v median +0:07
  7. Block 07 10:56
    Running 7 6:19
    v median +0:19
    100m Sandbag Lunges 4:37
    v median +1:03
  8. Block 08 10:38
    Running 8 6:32
    v median +0:09
    Wall Balls 4:06
    v median −0:42

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:44
0:15 0:29
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:11
0:53 0:18
B7 · 100m Sandbag Lunges
0:54
0:45 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:06 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 5
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477