Wayne Flint & Abdul -Qaadir Sulayman — Cape Town

The race, in three figures

Field beaten

50%

Runs

40%

Stations

Biggest gain

Wall Balls

−0:42

v median

77/477

Rank

Biggest loss

100m Sandbag Lunges

+1:03

v median

421/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:33

Running 1 3:40

172/477
v median −0:19

1000m SkiErg 3:53

167/477
v median −0:05
Block 02 7:23

Running 2 5:43

266/477
v median +0:10

50m Sled Push 1:40

292/477
v median +0:04
Block 03 9:46

Running 3 6:08

270/477
v median +0:11

50m Sled Pull 3:38

345/477
v median +0:26
Block 04 9:36

Running 4 6:03

250/477
v median +0:03

80m Burpee Broad Jump 3:33

312/477
v median +0:20
Block 05 10:57

Running 5 6:21

266/477
v median +0:08

1000m Row 4:36

260/477
v median +0:03
Block 06 7:40

Running 6 5:58

228/477
v median −0:03

200m Farmers Carry 1:42

318/477
v median +0:07
Block 07 10:56

Running 7 6:19

291/477
v median +0:19

100m Sandbag Lunges 4:37

421/477
v median +1:03
Block 08 10:38

Running 8 6:32

257/477
v median +0:09

Wall Balls 4:06

77/477
v median −0:42

Where the race went

Run total: 46:41
Stations: 27:45
Roxzone: 5:52
Best run lap: 5:43

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

0:41

0:04 0:37

B2 · 50m Sled Push

0:38

0:06 0:32

B3 · 50m Sled Pull

0:44

0:15 0:29

B4 · 80m Burpee Broad Jump

1:00

0:36 0:24

B5 · 1000m Row

0:44

0:22 0:22

B6 · 200m Farmers Carry

1:11

0:53 0:18

B7 · 100m Sandbag Lunges

0:54

0:45 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:06 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477