Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Tyrone Johnson

RSA M 45-49 n = 781
Finish · net time
1:34:49
−0:43 v median 1:35:32
Men
377/781
45-49
26/48
Field beaten
52%

The race, in three figures

Field beaten
45%
Runs
56%
Stations
Biggest gain
Wall Balls
−1:48
v median
189/781
Rank
Biggest loss
50m Sled Pull
+1:16
v median
596/781
Rank

The race, in words

1:34:49 at Cape Town 2025 put Tyrone Johnson 377th of 781 men in the Open division, ahead of 52% of the field.

Nowhere gained more than the wall balls: 1:48 on the median. The sled pull cost the most time: 1:16 slower than the median. Paced to finish: the second half went 6:26 better against the middle of the field than the first.

The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:46
    v median +1:50
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 10:53
    Running 2 7:44
    v median +2:14
    50m Sled Push 3:09
    v median +0:04
  3. Block 03 12:03
    Running 3 5:29
    v median −0:36
    50m Sled Pull 6:34
    v median +1:16
  4. Block 04 11:21
    Running 4 5:53
    v median −0:09
    80m Burpee Broad Jump 5:28
    v median −0:33
  5. Block 05 11:06
    Running 5 5:56
    v median −0:21
    1000m Row 5:10
    v median +0:09
  6. Block 06 8:21
    Running 6 6:04
    v median +0:04
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 11:13
    Running 7 5:51
    v median −0:06
    100m Sandbag Lunges 5:22
    v median −0:10
  8. Block 08 12:24
    Running 8 6:17
    v median −0:35
    Wall Balls 6:07
    v median −1:48

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:18
0:06 0:12
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
1:06
0:43 0:23
B5 · 1000m Row
0:49
0:26 0:23
B6 · 200m Farmers Carry
1:32
1:00 0:32
B7 · 100m Sandbag Lunges
1:31
1:06 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:00 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Other races by Tyrone Johnson
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781