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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Tyrone Johnson

RSA M 45-49 n = 247
Finish · net time
1:36:18
+9:23 v median 1:26:55
Men
176/247
45-49
10/17
Field beaten
29%

The race, in three figures

Field beaten
53%
Runs
17%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
71/247
Rank
Biggest loss
50m Sled Push
+5:02
v median
246/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:00
    v median +0:02
    1000m SkiErg 4:40
    v median +0:22
  2. Block 02 12:05
    Running 2 4:55
    v median −0:03
    50m Sled Push 7:10
    v median +5:02
  3. Block 03 10:44
    Running 3 5:05
    v median −0:20
    50m Sled Pull 5:39
    v median +1:03
  4. Block 04 10:01
    Running 4 5:10
    v median −0:19
    80m Burpee Broad Jump 4:51
    v median −0:50
  5. Block 05 10:55
    Running 5 5:39
    v median −0:06
    1000m Row 5:16
    v median +0:26
  6. Block 06 7:58
    Running 6 5:24
    v median −0:03
    200m Farmers Carry 2:34
    v median +0:24
  7. Block 07 13:07
    Running 7 5:30
    v median +0:04
    100m Sandbag Lunges 7:37
    v median +2:24
  8. Block 08 14:36
    Running 8 7:04
    v median +0:58
    Wall Balls 7:32
    v median +0:48

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:48
0:19 0:29
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
1:02
0:43 0:19
B5 · 1000m Row
1:08
0:40 0:28
B6 · 200m Farmers Carry
1:13
0:54 0:19
B7 · 100m Sandbag Lunges
1:45
1:01 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247