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Cape Town / HYROX / Season 8 (2025/26)

Martin Loots

RSA M 50-54 n = 781
Finish · net time
1:35:23
−0:09 v median 1:35:32
Men
387/781
50-54
12/23
Field beaten
50%

The race, in three figures

Field beaten
71%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
294/781
Rank
Biggest loss
Wall Balls
+6:11
v median
711/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:21
    v median −0:35
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 8:13
    Running 2 4:48
    v median −0:42
    50m Sled Push 3:25
    v median +0:20
  3. Block 03 11:11
    Running 3 5:40
    v median −0:25
    50m Sled Pull 5:31
    v median +0:13
  4. Block 04 11:48
    Running 4 5:29
    v median −0:33
    80m Burpee Broad Jump 6:19
    v median +0:18
  5. Block 05 10:58
    Running 5 5:56
    v median −0:21
    1000m Row 5:02
    v median +0:01
  6. Block 06 7:26
    Running 6 5:25
    v median −0:35
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 11:41
    Running 7 5:25
    v median −0:32
    100m Sandbag Lunges 6:16
    v median +0:44
  8. Block 08 20:31
    Running 8 6:25
    v median −0:27
    Wall Balls 14:06
    v median +6:11

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
1:03
0:18 0:45
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:55
0:27 0:28
B5 · 1000m Row
0:36
0:15 0:21
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
1:00
0:41 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:34 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781