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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Martin Loots

RSA M 50-54 n = 247
Finish · net time
1:23:23
−3:32 v median 1:26:55
Men
94/247
50-54
5/13
Field beaten
62%

The race, in three figures

Field beaten
73%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
44/247
Rank
Biggest loss
Wall Balls
+1:33
v median
183/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:46
    v median −0:12
    1000m SkiErg 4:24
    v median +0:06
  2. Block 02 7:08
    Running 2 4:35
    v median −0:23
    50m Sled Push 2:33
    v median +0:25
  3. Block 03 10:04
    Running 3 5:23
    v median −0:02
    50m Sled Pull 4:41
    v median +0:05
  4. Block 04 10:32
    Running 4 5:05
    v median −0:24
    80m Burpee Broad Jump 5:27
    v median −0:14
  5. Block 05 10:25
    Running 5 5:38
    v median −0:07
    1000m Row 4:47
    v median −0:03
  6. Block 06 6:49
    Running 6 5:02
    v median −0:25
    200m Farmers Carry 1:47
    v median −0:23
  7. Block 07 9:45
    Running 7 4:43
    v median −0:43
    100m Sandbag Lunges 5:02
    v median −0:11
  8. Block 08 13:24
    Running 8 5:07
    v median −0:59
    Wall Balls 8:17
    v median +1:33

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
0:51
0:18 0:33
B4 · 80m Burpee Broad Jump
0:50
0:24 0:26
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
0:57
0:38 0:19
B7 · 100m Sandbag Lunges
1:06
0:44 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:26 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247