The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Rudy Hanse crossed the line in 1:35:27: 388th of 781 men, faster than 50% of the field.
Nowhere gained more than the burpee broad jumps: 1:05 on the median. If there was time left out there, it was on the wall balls, 1:25 behind the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:51v median +2:55
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Block 02 9:14Running 2 5:53v median +0:23
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Block 03 11:40Running 3 6:13v median +0:08
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Block 04 11:03Running 4 6:07v median +0:05
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Block 05 11:36Running 5 6:17v median +0:00
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Block 06 8:15Running 6 6:08v median +0:08
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Block 07 10:11Running 7 5:40v median −0:17
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Block 08 15:09Running 8 5:49v median −1:03
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.