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Cape Town / HYROX / Season 8 (2025/26)

Rudy Hanse

RSA M 35-39 n = 781
Finish · net time
1:35:27
−0:05 v median 1:35:32
Men
388/781
35-39
76/145
Field beaten
50%

The race, in three figures

Field beaten
45%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
216/781
Rank
Biggest loss
Wall Balls
+1:25
v median
517/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:51
    v median +2:55
    1000m SkiErg 4:29
    v median +0:02
  2. Block 02 9:14
    Running 2 5:53
    v median +0:23
    50m Sled Push 3:21
    v median +0:16
  3. Block 03 11:40
    Running 3 6:13
    v median +0:08
    50m Sled Pull 5:27
    v median +0:09
  4. Block 04 11:03
    Running 4 6:07
    v median +0:05
    80m Burpee Broad Jump 4:56
    v median −1:05
  5. Block 05 11:36
    Running 5 6:17
    v median +0:00
    1000m Row 5:19
    v median +0:18
  6. Block 06 8:15
    Running 6 6:08
    v median +0:08
    200m Farmers Carry 2:07
    v median −0:03
  7. Block 07 10:11
    Running 7 5:40
    v median −0:17
    100m Sandbag Lunges 4:31
    v median −1:01
  8. Block 08 15:09
    Running 8 5:49
    v median −1:03
    Wall Balls 9:20
    v median +1:25

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
1:02
0:13 0:49
B4 · 80m Burpee Broad Jump
1:43
0:32 1:11
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
1:12
0:52 0:20
B7 · 100m Sandbag Lunges
1:00
0:45 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:38 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781