The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Rudy Hanse crossed the line in 1:21:42: 80th of 247 men, faster than 68% of the field.
The burpee broad jumps were the standout, 1:56 quicker than the median and 12th of 247. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Rudy Hanse.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:36v median −0:22
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Block 02 6:55Running 2 4:28v median −0:30
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Block 03 9:14Running 3 5:05v median −0:20
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Block 04 8:49Running 4 5:04v median −0:25
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Block 05 10:06Running 5 5:33v median −0:12
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Block 06 7:29Running 6 5:19v median −0:08
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Block 07 10:45Running 7 5:17v median −0:09
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Block 08 13:20Running 8 7:44v median +1:38
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.