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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Rudy Hanse

RSA M 30-34 n = 247
Finish · net time
1:21:42
−5:13 v median 1:26:55
Men
80/247
30-34
27/66
Field beaten
68%

The race, in three figures

Field beaten
57%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:56
v median
12/247
Rank
Biggest loss
50m Sled Push
+0:19
v median
188/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:36
    v median −0:22
    1000m SkiErg 4:11
    v median −0:07
  2. Block 02 6:55
    Running 2 4:28
    v median −0:30
    50m Sled Push 2:27
    v median +0:19
  3. Block 03 9:14
    Running 3 5:05
    v median −0:20
    50m Sled Pull 4:09
    v median −0:27
  4. Block 04 8:49
    Running 4 5:04
    v median −0:25
    80m Burpee Broad Jump 3:45
    v median −1:56
  5. Block 05 10:06
    Running 5 5:33
    v median −0:12
    1000m Row 4:33
    v median −0:17
  6. Block 06 7:29
    Running 6 5:19
    v median −0:08
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 10:45
    Running 7 5:17
    v median −0:09
    100m Sandbag Lunges 5:28
    v median +0:15
  8. Block 08 13:20
    Running 8 7:44
    v median +1:38
    Wall Balls 5:36
    v median −1:08

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:42
0:19 0:23
B4 · 80m Burpee Broad Jump
0:54
0:31 0:23
B5 · 1000m Row
1:07
0:35 0:32
B6 · 200m Farmers Carry
1:22
1:03 0:19
B7 · 100m Sandbag Lunges
1:25
0:52 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247