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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Helgaard Jordaan

RSA M 50-54 n = 781
Finish · net time
1:36:05
+0:33 v median 1:35:32
Men
398/781
50-54
14/23
Field beaten
49%

The race, in three figures

Field beaten
54%
Runs
42%
Stations
Biggest gain
Wall Balls
−1:25
v median
229/781
Rank
Biggest loss
50m Sled Pull
+2:15
v median
686/781
Rank

The race, in words

1:36:05 at Cape Town 2025 put Helgaard Jordaan 398th of 781 men in the Open division.

The wall balls were the standout, 1:25 quicker than the median and 229th of 781. On the sled pull the field had the edge, by 2:15.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:38
    v median −0:18
    1000m SkiErg 4:11
    v median −0:16
  2. Block 02 8:22
    Running 2 5:28
    v median −0:02
    50m Sled Push 2:54
    v median −0:11
  3. Block 03 13:28
    Running 3 5:55
    v median −0:10
    50m Sled Pull 7:33
    v median +2:15
  4. Block 04 12:40
    Running 4 5:52
    v median −0:10
    80m Burpee Broad Jump 6:48
    v median +0:47
  5. Block 05 11:20
    Running 5 6:11
    v median −0:06
    1000m Row 5:09
    v median +0:08
  6. Block 06 8:26
    Running 6 6:06
    v median +0:06
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 12:58
    Running 7 6:02
    v median +0:05
    100m Sandbag Lunges 6:56
    v median +1:24
  8. Block 08 13:46
    Running 8 7:16
    v median +0:24
    Wall Balls 6:30
    v median −1:25

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
1:11
0:45 0:26
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
1:43
1:09 0:34
B7 · 100m Sandbag Lunges
1:32
1:09 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:16 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Other races by Helgaard Jordaan
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781