The race, in three figures
The race, in words
Helgaard Jordaan finished 324th of 422 men in the Open division at Johannesburg I 2025, in 1:57:45.
A station race more than a running one: 38% of the field beaten on the stations, against 15% on the runs. The sled pull cost the most time: 2:50 slower than the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:07v median +0:07
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Block 02 12:13Running 2 8:42v median +3:00
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Block 03 17:08Running 3 9:05v median +2:54
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Block 04 16:03Running 4 9:03v median +2:53
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Block 05 14:14Running 5 8:55v median +2:17
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Block 06 11:29Running 6 8:43v median +2:20
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Block 07 11:59Running 7 5:40v median −0:34
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Block 08 17:25Running 8 10:03v median +2:33
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.