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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Vainon Willis

RSA M 35-39 n = 781
Finish · net time
1:36:20
+0:48 v median 1:35:32
Men
402/781
35-39
80/145
Field beaten
49%

The race, in three figures

Field beaten
53%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
224/781
Rank
Biggest loss
1000m Row
+3:07
v median
765/781
Rank

The race, in words

1:36:20 at Cape Town 2025 put Vainon Willis 402nd of 781 men in the Open division.

The sled pull was the standout, 0:45 quicker than the median and 224th of 781. The row cost the most time: 3:07 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:30
    v median −0:26
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 7:57
    Running 2 5:15
    v median −0:15
    50m Sled Push 2:42
    v median −0:23
  3. Block 03 10:32
    Running 3 5:59
    v median −0:06
    50m Sled Pull 4:33
    v median −0:45
  4. Block 04 11:49
    Running 4 6:06
    v median +0:04
    80m Burpee Broad Jump 5:43
    v median −0:18
  5. Block 05 14:09
    Running 5 6:01
    v median −0:16
    1000m Row 8:08
    v median +3:07
  6. Block 06 8:22
    Running 6 6:23
    v median +0:23
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 11:16
    Running 7 6:10
    v median +0:13
    100m Sandbag Lunges 5:06
    v median −0:26
  8. Block 08 16:49
    Running 8 7:18
    v median +0:26
    Wall Balls 9:31
    v median +1:36

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:39
0:06 0:33
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:50
0:16 0:34
B4 · 80m Burpee Broad Jump
0:19
12:45 −12:26
B5 · 1000m Row
1:37
−11:32 13:09
B6 · 200m Farmers Carry
1:53
1:15 0:38
B7 · 100m Sandbag Lunges
1:41
1:23 0:18
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781