Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Dwayne Williams

RSA M 35-39 n = 781
Finish · net time
1:37:06
+1:34 v median 1:35:32
Men
410/781
35-39
81/145
Field beaten
48%

The race, in three figures

Field beaten
42%
Runs
49%
Stations
Biggest gain
1000m Row
−0:22
v median
147/781
Rank
Biggest loss
50m Sled Pull
+0:33
v median
500/781
Rank

The race, in words

1:37:06 at Cape Town 2025 put Dwayne Williams 410th of 781 men in the Open division.

On the sled pull the field had the edge, by 0:33. Stronger after halfway: 3:31 better against the middle of the field than before it.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:13
    v median +0:17
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 9:12
    Running 2 5:57
    v median +0:27
    50m Sled Push 3:15
    v median +0:10
  3. Block 03 14:14
    Running 3 8:23
    v median +2:18
    50m Sled Pull 5:51
    v median +0:33
  4. Block 04 12:22
    Running 4 6:12
    v median +0:10
    80m Burpee Broad Jump 6:10
    v median +0:09
  5. Block 05 10:55
    Running 5 6:16
    v median −0:01
    1000m Row 4:39
    v median −0:22
  6. Block 06 8:33
    Running 6 6:14
    v median +0:14
    200m Farmers Carry 2:19
    v median +0:09
  7. Block 07 11:54
    Running 7 6:06
    v median +0:09
    100m Sandbag Lunges 5:48
    v median +0:16
  8. Block 08 14:39
    Running 8 6:47
    v median −0:05
    Wall Balls 7:52
    v median −0:03

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
0:56
0:37 0:19
B5 · 1000m Row
0:40
0:17 0:23
B6 · 200m Farmers Carry
1:30
1:08 0:22
B7 · 100m Sandbag Lunges
1:22
1:01 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:17 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Other races by Dwayne Williams
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781