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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Dwayne Williams

RSA M 35-39 n = 422
Finish · net time
1:45:53
+5:35 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
252/422
35-39
47/83
Field beaten
40%

The race, in three figures

Field beaten
45%
Runs
12%
Stations
Biggest gain
1000m Row
−0:11
v median
144/422
Rank
Biggest loss
100m Sandbag Lunges
+11:25
v median
420/422
Rank

The race, in words

Dwayne Williams finished 252nd of 422 men in the Open division at Johannesburg I 2025, in 1:45:53.

Legs and stations told different stories: 45% of the field beaten on the runs, 12% on the stations. If there was time left out there, it was on the sandbag lunges, 11:25 behind the median.

Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:36
    v median +0:36
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 9:40
    Running 2 6:33
    v median +0:51
    50m Sled Push 3:07
    v median +0:07
  3. Block 03 14:52
    Running 3 6:54
    v median +0:43
    50m Sled Pull 7:58
    v median +2:45
  4. Block 04 14:06
    Running 4 6:42
    v median +0:32
    80m Burpee Broad Jump 7:24
    v median +0:41
  5. Block 05 11:45
    Running 5 6:43
    v median +0:05
    1000m Row 5:02
    v median −0:11
  6. Block 06 8:54
    Running 6 6:36
    v median +0:13
    200m Farmers Carry 2:18
    v median −0:01
  7. Block 07 23:29
    Running 7 6:31
    v median +0:17
    100m Sandbag Lunges 16:58
    v median +11:25
  8. Block 08 16:24
    Running 8 7:11
    v median −0:19
    Wall Balls 9:13
    v median +0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:06 0:50
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
1:02
0:24 0:38
B5 · 1000m Row
1:00
0:30 0:30
B6 · 200m Farmers Carry
1:47
1:32 0:15
B7 · 100m Sandbag Lunges
−9:22
−9:35 0:13
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 6
Other races by Dwayne Williams
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422