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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Mfundho Xivambu

RSA M 25-29 n = 781
Finish · net time
1:39:34
+4:02 v median 1:35:32
Men
443/781
25-29
94/156
Field beaten
43%

The race, in three figures

Field beaten
63%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:08
v median
377/781
Rank
Biggest loss
50m Sled Pull
+1:44
v median
649/781
Rank

The race, in words

Mfundho Xivambu finished 443rd of 781 men in the Open division at Cape Town 2025, in 1:39:34.

The runs carried this race: faster than 63% of the field over the eight kilometres, against 31% on the stations. The sled pull cost the most time: 1:44 slower than the median.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:45
    v median −0:11
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 8:48
    Running 2 5:13
    v median −0:17
    50m Sled Push 3:35
    v median +0:30
  3. Block 03 12:35
    Running 3 5:33
    v median −0:32
    50m Sled Pull 7:02
    v median +1:44
  4. Block 04 13:04
    Running 4 5:26
    v median −0:36
    80m Burpee Broad Jump 7:38
    v median +1:37
  5. Block 05 11:23
    Running 5 5:51
    v median −0:26
    1000m Row 5:32
    v median +0:31
  6. Block 06 8:40
    Running 6 5:53
    v median −0:07
    200m Farmers Carry 2:47
    v median +0:37
  7. Block 07 12:21
    Running 7 5:54
    v median −0:03
    100m Sandbag Lunges 6:27
    v median +0:55
  8. Block 08 14:33
    Running 8 6:46
    v median −0:06
    Wall Balls 7:47
    v median −0:08

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
1:37
0:06 1:31
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
1:14
0:40 0:34
B5 · 1000m Row
1:40
0:37 1:03
B6 · 200m Farmers Carry
2:07
1:27 0:40
B7 · 100m Sandbag Lunges
1:47
1:22 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:45 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Other races by Mfundho Xivambu
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781