The race, in three figures
The race, in words
1:21:34 at Cape Town 2025 put Nicolas Du Plessis & Melvin Van Rooyen 263rd of 477 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:31 quicker than the median and 88th of 477. On the burpee broad jumps the field had the edge, by 0:36.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 4:06v median +0:07
-
Block 02 7:11Running 2 5:34v median +0:01
-
Block 03 8:52Running 3 5:52v median −0:05
-
Block 04 9:47Running 4 5:58v median −0:02
-
Block 05 11:04Running 5 5:58v median −0:15
-
Block 06 7:41Running 6 5:57v median −0:04
-
Block 07 9:03Running 7 6:00v median +0:00
-
Block 08 11:54Running 8 7:06v median +0:43
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.