Melvin Van Rooyen & Nicolas Du Plessis — Cape Town

The race, in three figures

Field beaten

51%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

88/477

Rank

Biggest loss

80m Burpee Broad Jump

+0:36

v median

352/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 4:06

257/477
v median +0:07

1000m SkiErg 4:05

306/477
v median +0:07
Block 02 7:11

Running 2 5:34

244/477
v median +0:01

50m Sled Push 1:37

242/477
v median +0:01
Block 03 8:52

Running 3 5:52

221/477
v median −0:05

50m Sled Pull 3:00

178/477
v median −0:12
Block 04 9:47

Running 4 5:58

232/477
v median −0:02

80m Burpee Broad Jump 3:49

352/477
v median +0:36
Block 05 11:04

Running 5 5:58

197/477
v median −0:15

1000m Row 5:06

413/477
v median +0:33
Block 06 7:41

Running 6 5:57

222/477
v median −0:04

200m Farmers Carry 1:44

339/477
v median +0:09
Block 07 9:03

Running 7 6:00

239/477
v median +0:00

100m Sandbag Lunges 3:03

88/477
v median −0:31
Block 08 11:54

Running 8 7:06

310/477
v median +0:43

Wall Balls 4:48

239/477
v median +0:00

Where the race went

Run total: 46:27
Stations: 27:12
Roxzone: 7:59
Best run lap: 5:34

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg

0:38

0:04 0:34

B2 · 50m Sled Push

0:44

0:05 0:39

B3 · 50m Sled Pull

1:13

0:20 0:53

B4 · 80m Burpee Broad Jump

1:13

0:55 0:18

B5 · 1000m Row

1:05

0:37 0:28

B6 · 200m Farmers Carry

1:48

1:21 0:27

B7 · 100m Sandbag Lunges

1:17

1:06 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:26 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477