Timothy Innes & Tristan Turner — Cape Town

The race, in three figures

Field beaten

46%

Runs

37%

Stations

Biggest gain

Wall Balls

−0:06

v median

224/477

Rank

Biggest loss

50m Sled Pull

+0:36

v median

380/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:10

273/477
v median +0:11

1000m SkiErg 4:02

276/477
v median +0:04
Block 02 7:37

Running 2 5:52

291/477
v median +0:19

50m Sled Push 1:45

330/477
v median +0:09
Block 03 9:41

Running 3 5:53

224/477
v median −0:04

50m Sled Pull 3:48

380/477
v median +0:36
Block 04 9:47

Running 4 6:09

267/477
v median +0:09

80m Burpee Broad Jump 3:38

323/477
v median +0:25
Block 05 10:39

Running 5 6:11

234/477
v median −0:02

1000m Row 4:28

199/477
v median −0:05
Block 06 8:03

Running 6 6:23

297/477
v median +0:22

200m Farmers Carry 1:40

299/477
v median +0:05
Block 07 10:23

Running 7 6:22

300/477
v median +0:22

100m Sandbag Lunges 4:01

349/477
v median +0:27
Block 08 11:36

Running 8 6:54

293/477
v median +0:31

Wall Balls 4:42

224/477
v median −0:06

Where the race went

Run total: 47:50
Stations: 28:04
Roxzone: 5:49
Best run lap: 5:52

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

0:44

0:15 0:29

B4 · 80m Burpee Broad Jump

0:52

0:39 0:13

B5 · 1000m Row

0:43

0:21 0:22

B6 · 200m Farmers Carry

1:19

0:50 0:29

B7 · 100m Sandbag Lunges

0:56

0:40 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:31 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477