Craig Alexander & Brandon Almazan — Cape Town

The race, in three figures

Field beaten

42%

Runs

50%

Stations

Biggest gain

80m Burpee Broad Jump

−0:54

v median

31/477

Rank

Biggest loss

Wall Balls

+0:32

v median

336/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:55

Running 1 3:56

231/477
v median −0:03

1000m SkiErg 3:59

244/477
v median +0:01
Block 02 7:28

Running 2 5:48

277/477
v median +0:15

50m Sled Push 1:40

291/477
v median +0:04
Block 03 9:50

Running 3 6:40

353/477
v median +0:43

50m Sled Pull 3:10

232/477
v median −0:02
Block 04 8:57

Running 4 6:38

344/477
v median +0:38

80m Burpee Broad Jump 2:19

31/477
v median −0:54
Block 05 11:27

Running 5 6:35

304/477
v median +0:22

1000m Row 4:52

352/477
v median +0:19
Block 06 8:07

Running 6 6:23

298/477
v median +0:22

200m Farmers Carry 1:44

340/477
v median +0:09
Block 07 9:52

Running 7 6:15

283/477
v median +0:15

100m Sandbag Lunges 3:37

250/477
v median +0:03
Block 08 12:02

Running 8 6:42

280/477
v median +0:19

Wall Balls 5:20

336/477
v median +0:32

Where the race went

Run total: 48:54
Stations: 26:41
Roxzone: 6:42
Best run lap: 5:48

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg

0:40

0:07 0:33

B2 · 50m Sled Push

0:51

0:13 0:38

B3 · 50m Sled Pull

0:55

0:18 0:37

B4 · 80m Burpee Broad Jump

1:06

0:42 0:24

B5 · 1000m Row

0:47

0:24 0:23

B6 · 200m Farmers Carry

1:24

0:58 0:26

B7 · 100m Sandbag Lunges

0:58

0:47 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:06 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477