Frans Kruger & Jurie-Jan Swart — Cape Town

The race, in three figures

Field beaten

42%

Runs

53%

Stations

Biggest gain

50m Sled Pull

−0:14

v median

169/477

Rank

Biggest loss

1000m SkiErg

+0:10

v median

330/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 5:36

419/477
v median +1:37

1000m SkiErg 4:08

330/477
v median +0:10
Block 02 7:06

Running 2 5:31

236/477
v median −0:02

50m Sled Push 1:35

234/477
v median −0:01
Block 03 8:56

Running 3 5:58

245/477
v median +0:01

50m Sled Pull 2:58

169/477
v median −0:14
Block 04 9:11

Running 4 6:04

253/477
v median +0:04

80m Burpee Broad Jump 3:07

207/477
v median −0:06
Block 05 10:57

Running 5 6:20

262/477
v median +0:07

1000m Row 4:37

273/477
v median +0:04
Block 06 7:48

Running 6 6:06

259/477
v median +0:05

200m Farmers Carry 1:42

328/477
v median +0:07
Block 07 10:05

Running 7 6:21

298/477
v median +0:21

100m Sandbag Lunges 3:44

284/477
v median +0:10
Block 08 11:37

Running 8 6:59

298/477
v median +0:36

Wall Balls 4:38

210/477
v median −0:10

Where the race went

Run total: 48:52
Stations: 26:29
Roxzone: 7:45
Best run lap: 5:31

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:55

0:06 0:49

B3 · 50m Sled Pull

0:56

0:15 0:41

B4 · 80m Burpee Broad Jump

2:03

0:37 1:26

B5 · 1000m Row

0:42

0:19 0:23

B6 · 200m Farmers Carry

1:09

0:43 0:26

B7 · 100m Sandbag Lunges

1:21

1:00 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477