Frans Kruger & Jurie-Jan Swart — Cape Town

The race, in three figures

Field beaten

39%

Runs

52%

Stations

Biggest gain

80m Burpee Broad Jump

−0:32

v median

27/106

Rank

Biggest loss

200m Farmers Carry

+0:18

v median

89/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:12

Running 1 6:11

98/106
v median +1:01

1000m SkiErg 4:01

75/106
v median +0:09
Block 02 6:46

Running 2 5:46

80/106
v median +0:36

50m Sled Push 1:00

20/106
v median −0:09
Block 03 8:16

Running 3 5:39

59/106
v median +0:06

50m Sled Pull 2:37

64/106
v median +0:07
Block 04 8:34

Running 4 5:51

66/106
v median +0:10

80m Burpee Broad Jump 2:43

27/106
v median −0:32
Block 05 10:16

Running 5 6:03

61/106
v median +0:08

1000m Row 4:13

32/106
v median −0:12
Block 06 7:44

Running 6 5:43

50/106
v median −0:03

200m Farmers Carry 2:01

89/106
v median +0:18
Block 07 9:12

Running 7 5:25

39/106
v median −0:12

100m Sandbag Lunges 3:47

64/106
v median +0:16
Block 08 10:21

Running 8 6:14

60/106
v median +0:09

Wall Balls 4:07

43/106
v median −0:06

Where the race went

Run total: 46:48
Stations: 24:29
Roxzone: 6:51
Best run lap: 5:25

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg

0:35

0:03 0:32

B2 · 50m Sled Push

0:34

0:11 0:23

B3 · 50m Sled Pull

0:49

0:24 0:25

B4 · 80m Burpee Broad Jump

1:17

0:44 0:33

B5 · 1000m Row

1:21

0:48 0:33

B6 · 200m Farmers Carry

0:58

0:44 0:14

B7 · 100m Sandbag Lunges

1:17

0:49 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:59 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106