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Daniel Palm & Richardt Tait — Cape Town 2025

M 45-49 n = 477
Finish · net time
1:23:16
+2:57 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
286/477
45-49
9/24
Field beaten
40%

The race, in three figures

Field beaten
35%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
144/477
Rank
Biggest loss
Wall Balls
+0:06
v median
261/477
Rank

The race, in words

Daniel Palm & Richardt Tait finished 286th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:23:16.

A station race more than a running one: 67% of the field beaten on the stations, against 35% on the runs. A remarkably even set of stations, none more than 0:19 from the median. A harder second half: 5:48 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:38
    v median −0:21
    v median −0:17
  2. Block 02 6:39
    Running 2 5:13
    v median −0:20
    v median −0:10
  3. Block 03 8:43
    Running 3 5:50
    v median −0:07
    v median −0:19
  4. Block 04 9:46
    Running 4 6:43
    v median +0:43
    v median −0:10
  5. Block 05 11:53
    Running 5 7:18
    v median +1:05
    1000m Row 4:35
    v median +0:02
  6. Block 06 8:20
    Running 6 7:01
    v median +1:00
    v median −0:16
  7. Block 07 10:44
    Running 7 7:09
    v median +1:09
    v median +0:01
  8. Block 08 13:03
    Running 8 8:09
    v median +1:46
    Wall Balls 4:54
    v median +0:06

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
1:13
0:48 0:25
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
1:29
1:04 0:25
B7 · 100m Sandbag Lunges
1:11
0:49 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:08 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477