Daniel Palm & Richardt Tait — Cape Town

The race, in three figures

Field beaten

35%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:19

v median

144/477

Rank

Biggest loss

Wall Balls

+0:06

v median

261/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:19

Running 1 3:38

158/477
v median −0:21

1000m SkiErg 3:41

54/477
v median −0:17
Block 02 6:39

Running 2 5:13

153/477
v median −0:20

50m Sled Push 1:26

132/477
v median −0:10
Block 03 8:43

Running 3 5:50

212/477
v median −0:07

50m Sled Pull 2:53

144/477
v median −0:19
Block 04 9:46

Running 4 6:43

350/477
v median +0:43

80m Burpee Broad Jump 3:03

191/477
v median −0:10
Block 05 11:53

Running 5 7:18

372/477
v median +1:05

1000m Row 4:35

251/477
v median +0:02
Block 06 8:20

Running 6 7:01

370/477
v median +1:00

200m Farmers Carry 1:19

49/477
v median −0:16
Block 07 10:44

Running 7 7:09

389/477
v median +1:09

100m Sandbag Lunges 3:35

242/477
v median +0:01
Block 08 13:03

Running 8 8:09

386/477
v median +1:46

Wall Balls 4:54

261/477
v median +0:06

Where the race went

Run total: 50:57
Stations: 25:26
Roxzone: 6:57
Best run lap: 5:13

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg

0:38

0:06 0:32

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

1:13

0:14 0:59

B4 · 80m Burpee Broad Jump

1:13

0:48 0:25

B5 · 1000m Row

0:38

0:16 0:22

B6 · 200m Farmers Carry

1:29

1:04 0:25

B7 · 100m Sandbag Lunges

1:11

0:49 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:08 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477