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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Benje Viljoen

RSA M 16-24 n = 781
Finish · net time
1:39:45
+4:13 v median 1:35:32
Men
451/781
16-24
64/99
Field beaten
42%

The race, in three figures

Field beaten
41%
Runs
53%
Stations
Biggest gain
50m Sled Push
−0:29
v median
198/781
Rank
Biggest loss
Wall Balls
+1:11
v median
495/781
Rank

The race, in words

1:39:45 at Cape Town 2025 put Benje Viljoen 451st of 781 men in the Open division.

If there was time left out there, it was on the wall balls, 1:11 behind the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.

The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:29
    v median +1:33
    1000m SkiErg 4:10
    v median −0:17
  2. Block 02 8:22
    Running 2 5:46
    v median +0:16
    50m Sled Push 2:36
    v median −0:29
  3. Block 03 11:17
    Running 3 6:12
    v median +0:07
    50m Sled Pull 5:05
    v median −0:13
  4. Block 04 11:44
    Running 4 6:08
    v median +0:06
    80m Burpee Broad Jump 5:36
    v median −0:25
  5. Block 05 11:32
    Running 5 6:32
    v median +0:15
    1000m Row 5:00
    v median −0:01
  6. Block 06 8:47
    Running 6 6:17
    v median +0:17
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 11:31
    Running 7 6:13
    v median +0:16
    100m Sandbag Lunges 5:18
    v median −0:14
  8. Block 08 16:48
    Running 8 7:42
    v median +0:50
    Wall Balls 9:06
    v median +1:11

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:05
0:08 0:57
B3 · 50m Sled Pull
1:29
0:32 0:57
B4 · 80m Burpee Broad Jump
1:40
1:05 0:35
B5 · 1000m Row
1:37
0:46 0:51
B6 · 200m Farmers Carry
1:57
1:27 0:30
B7 · 100m Sandbag Lunges
1:38
1:19 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:56 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Other races by Benje Viljoen
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781