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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Benje Viljoen

RSA M 16-24 n = 247
Finish · net time
1:46:32
+19:37 v median 1:26:55
Men
208/247
16-24
21/25
Field beaten
16%

The race, in three figures

Field beaten
14%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
28/247
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
204/247
Rank

The race, in words

Benje Viljoen finished 208th of 247 men in the Open division at Cape Town 2024, in 1:46:32.

If there was time left out there, it was on the sandbag lunges, 1:47 behind the median. The race faded late: the second half went 4:03 worse against the middle of the field than the first. 12:41 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 5:02
    v median +0:04
    1000m SkiErg 3:57
    v median −0:21
  2. Block 02 7:12
    Running 2 5:18
    v median +0:20
    50m Sled Push 1:54
    v median −0:14
  3. Block 03 12:07
    Running 3 6:57
    v median +1:32
    50m Sled Pull 5:10
    v median +0:34
  4. Block 04 13:31
    Running 4 6:35
    v median +1:06
    80m Burpee Broad Jump 6:56
    v median +1:15
  5. Block 05 11:57
    Running 5 6:58
    v median +1:13
    1000m Row 4:59
    v median +0:09
  6. Block 06 10:01
    Running 6 6:45
    v median +1:18
    200m Farmers Carry 3:16
    v median +1:06
  7. Block 07 13:40
    Running 7 6:40
    v median +1:14
    100m Sandbag Lunges 7:00
    v median +1:47
  8. Block 08 16:31
    Running 8 8:13
    v median +2:07
    Wall Balls 8:18
    v median +1:34

Roxzone, per block

Approach · Exit 12:41

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
1:08
0:26 0:42
B3 · 50m Sled Pull
1:54
0:35 1:19
B4 · 80m Burpee Broad Jump
2:57
2:16 0:41
B5 · 1000m Row
1:47
1:04 0:43
B6 · 200m Farmers Carry
1:59
1:32 0:27
B7 · 100m Sandbag Lunges
2:18
1:26 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 19:43 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 5
Other races by Benje Viljoen
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247