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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sobhuza Nkosi

RSA M 35-39 n = 781
Finish · net time
1:40:58
+5:26 v median 1:35:32
Men
462/781
35-39
88/145
Field beaten
41%

The race, in three figures

Field beaten
38%
Runs
42%
Stations
Biggest gain
Wall Balls
−1:37
v median
208/781
Rank
Biggest loss
1000m Row
+3:05
v median
763/781
Rank

The race, in words

1:40:58 at Cape Town 2025 put Sobhuza Nkosi 462nd of 781 men in the Open division.

The wall balls were where this race was made, 1:37 ahead of the median. On the row the field had the edge, by 3:05.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:36
    v median +1:40
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 7:48
    Running 2 5:19
    v median −0:11
    50m Sled Push 2:29
    v median −0:36
  3. Block 03 13:35
    Running 3 5:30
    v median −0:35
    50m Sled Pull 8:05
    v median +2:47
  4. Block 04 10:33
    Running 4 5:37
    v median −0:25
    80m Burpee Broad Jump 4:56
    v median −1:05
  5. Block 05 14:09
    Running 5 6:03
    v median −0:14
    1000m Row 8:06
    v median +3:05
  6. Block 06 7:45
    Running 6 5:49
    v median −0:11
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 12:37
    Running 7 6:42
    v median +0:45
    100m Sandbag Lunges 5:55
    v median +0:23
  8. Block 08 16:57
    Running 8 10:39
    v median +3:47
    Wall Balls 6:18
    v median −1:37

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:57
0:07 0:50
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
1:09
36:12 −35:03
B5 · 1000m Row
−1:27
−11:49 10:22
B6 · 200m Farmers Carry
5:07
−8:13 13:20
B7 · 100m Sandbag Lunges
0:21
−12:55 13:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Other races by Sobhuza Nkosi
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781