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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Swunhtat Oo

RSA M 25-29 n = 781
Finish · net time
1:41:28
+5:56 v median 1:35:32
Men
470/781
25-29
95/156
Field beaten
40%

The race, in three figures

Field beaten
23%
Runs
61%
Stations
Biggest gain
Wall Balls
−2:12
v median
145/781
Rank
Biggest loss
200m Farmers Carry
+0:39
v median
665/781
Rank

The race, in words

Swunhtat Oo finished 470th of 781 men in the Open division at Cape Town 2025, in 1:41:28.

The stations carried this race: faster than 61% of the field across all eight, against 23% on the runs. Nowhere gained more than the wall balls: 2:12 on the median. The race faded late: the second half went 4:39 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:56
    v median +0:00
    1000m SkiErg 4:46
    v median +0:19
  2. Block 02 8:32
    Running 2 5:55
    v median +0:25
    50m Sled Push 2:37
    v median −0:28
  3. Block 03 12:37
    Running 3 7:04
    v median +0:59
    50m Sled Pull 5:33
    v median +0:15
  4. Block 04 12:30
    Running 4 7:23
    v median +1:21
    80m Burpee Broad Jump 5:07
    v median −0:54
  5. Block 05 13:27
    Running 5 8:01
    v median +1:44
    1000m Row 5:26
    v median +0:25
  6. Block 06 10:45
    Running 6 7:56
    v median +1:56
    200m Farmers Carry 2:49
    v median +0:39
  7. Block 07 13:32
    Running 7 7:41
    v median +1:44
    100m Sandbag Lunges 5:51
    v median +0:19
  8. Block 08 14:07
    Running 8 8:24
    v median +1:32
    Wall Balls 5:43
    v median −2:12

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
1:04
0:44 0:20
B5 · 1000m Row
0:50
0:25 0:25
B6 · 200m Farmers Carry
1:51
1:22 0:29
B7 · 100m Sandbag Lunges
1:16
0:59 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:39 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Other races by Swunhtat Oo
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781