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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Mark Groenewald

RSA M 45-49 n = 781
Finish · net time
1:42:39
+7:07 v median 1:35:32
Men
488/781
45-49
35/48
Field beaten
38%

The race, in three figures

Field beaten
22%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:57
v median
172/781
Rank
Biggest loss
1000m Row
+2:34
v median
747/781
Rank

The race, in words

Mark Groenewald finished 488th of 781 men in the Open division at Cape Town 2025, in 1:42:39.

A station race more than a running one: 63% of the field beaten on the stations, against 22% on the runs. The wall balls were the standout, 1:57 quicker than the median and 172nd of 781. On the row the field had the edge, by 2:34.

The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:45
    v median +1:49
    1000m SkiErg 4:23
    v median −0:04
  2. Block 02 10:43
    Running 2 7:59
    v median +2:29
    50m Sled Push 2:44
    v median −0:21
  3. Block 03 10:32
    Running 3 6:01
    v median −0:04
    50m Sled Pull 4:31
    v median −0:47
  4. Block 04 11:24
    Running 4 6:38
    v median +0:36
    80m Burpee Broad Jump 4:46
    v median −1:15
  5. Block 05 14:02
    Running 5 6:27
    v median +0:10
    1000m Row 7:35
    v median +2:34
  6. Block 06 9:01
    Running 6 6:59
    v median +0:59
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 14:54
    Running 7 9:22
    v median +3:25
    100m Sandbag Lunges 5:32
    v median +0:00
  8. Block 08 13:52
    Running 8 7:54
    v median +1:02
    Wall Balls 5:58
    v median −1:57

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
1:09
0:21 0:48
B4 · 80m Burpee Broad Jump
0:42
12:42 −12:00
B5 · 1000m Row
1:34
−11:25 12:59
B6 · 200m Farmers Carry
1:50
1:26 0:24
B7 · 100m Sandbag Lunges
1:34
1:13 0:21
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Other races by Mark Groenewald
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781