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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Mark Groenewald

RSA M 45-49 n = 247
Finish · net time
1:44:42
+17:47 v median 1:26:55
Men
203/247
45-49
13/17
Field beaten
18%

The race, in three figures

Field beaten
18%
Runs
18%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
87/247
Rank
Biggest loss
80m Burpee Broad Jump
+3:42
v median
232/247
Rank

The race, in words

1:44:42 at Cape Town 2024 put Mark Groenewald 203rd of 247 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:42. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:19
    v median +0:21
    1000m SkiErg 4:11
    v median −0:07
  2. Block 02 7:50
    Running 2 5:19
    v median +0:21
    50m Sled Push 2:31
    v median +0:23
  3. Block 03 11:04
    Running 3 5:56
    v median +0:31
    50m Sled Pull 5:08
    v median +0:32
  4. Block 04 15:44
    Running 4 6:21
    v median +0:52
    80m Burpee Broad Jump 9:23
    v median +3:42
  5. Block 05 11:43
    Running 5 6:54
    v median +1:09
    1000m Row 4:49
    v median −0:01
  6. Block 06 9:16
    Running 6 6:28
    v median +1:01
    200m Farmers Carry 2:48
    v median +0:38
  7. Block 07 12:59
    Running 7 6:23
    v median +0:57
    100m Sandbag Lunges 6:36
    v median +1:23
  8. Block 08 17:29
    Running 8 8:21
    v median +2:15
    Wall Balls 9:08
    v median +2:24

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:56
0:21 0:35
B3 · 50m Sled Pull
0:58
0:27 0:31
B4 · 80m Burpee Broad Jump
1:23
0:48 0:35
B5 · 1000m Row
1:11
0:50 0:21
B6 · 200m Farmers Carry
1:28
1:10 0:18
B7 · 100m Sandbag Lunges
2:40
1:31 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:53 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 5
Other races by Mark Groenewald
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247