The race, in three figures
The race, in words
Keegan Nicol & Josh Beehan finished 314th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:26:19.
The stations carried this race: faster than 77% of the field across all eight, against 25% on the runs. The sandbag lunges were the standout, 0:44 quicker than the median and 35th of 477.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 6:02v median +2:03
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Block 02 7:09Running 2 5:49v median +0:16
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Block 03 9:44Running 3 6:24v median +0:27
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Block 04 9:20Running 4 6:27v median +0:27
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Block 05 11:50Running 5 7:19v median +1:06
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Block 06 9:06Running 6 7:37v median +1:36
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Block 07 9:35Running 7 6:45v median +0:45
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Block 08 11:30Running 8 7:24v median +1:01
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.