Ashwin Wildemans & Emmanuel Nkuna — Cape Town

The race, in three figures

Field beaten

46%

Runs

18%

Stations

Biggest gain

80m Burpee Broad Jump

−0:20

v median

147/477

Rank

Biggest loss

Wall Balls

+4:16

v median

472/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:46

200/477
v median −0:13

1000m SkiErg 3:54

175/477
v median −0:04
Block 02 6:58

Running 2 5:37

254/477
v median +0:04

50m Sled Push 1:21

75/477
v median −0:15
Block 03 9:26

Running 3 6:26

320/477
v median +0:29

50m Sled Pull 3:00

180/477
v median −0:12
Block 04 9:21

Running 4 6:28

318/477
v median +0:28

80m Burpee Broad Jump 2:53

147/477
v median −0:20
Block 05 11:42

Running 5 6:34

300/477
v median +0:21

1000m Row 5:08

418/477
v median +0:35
Block 06 7:26

Running 6 5:58

230/477
v median −0:03

200m Farmers Carry 1:28

162/477
v median −0:07
Block 07 10:26

Running 7 6:25

307/477
v median +0:25

100m Sandbag Lunges 4:01

348/477
v median +0:27
Block 08 15:48

Running 8 6:44

285/477
v median +0:21

Wall Balls 9:04

472/477
v median +4:16

Where the race went

Run total: 47:54
Stations: 30:49
Roxzone: 8:19
Best run lap: 5:37

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg

0:35

0:05 0:30

B2 · 50m Sled Push

0:53

0:05 0:48

B3 · 50m Sled Pull

1:13

0:14 0:59

B4 · 80m Burpee Broad Jump

1:22

0:55 0:27

B5 · 1000m Row

1:39

0:34 1:05

B6 · 200m Farmers Carry

1:26

0:54 0:32

B7 · 100m Sandbag Lunges

1:11

0:57 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:49 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477