Skip to content

Emmanuel Nkuna & Ashwin Wildemans — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:26:57
+6:38 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
320/477
30-34
82/115
Field beaten
33%

The race, in three figures

Field beaten
46%
Runs
18%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
147/477
Rank
Biggest loss
Wall Balls
+4:16
v median
472/477
Rank

The race, in words

1:26:57 at Cape Town 2025 put Emmanuel Nkuna & Ashwin Wildemans 320th of 477 men's teams in the Doubles Open division.

The runs carried this race: faster than 46% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the wall balls, 4:16 behind the median. The race faded late: the second half went 6:45 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:46
    v median −0:13
    v median −0:04
  2. Block 02 6:58
    Running 2 5:37
    v median +0:04
    v median −0:15
  3. Block 03 9:26
    Running 3 6:26
    v median +0:29
    v median −0:12
  4. Block 04 9:21
    Running 4 6:28
    v median +0:28
    v median −0:20
  5. Block 05 11:42
    Running 5 6:34
    v median +0:21
    1000m Row 5:08
    v median +0:35
  6. Block 06 7:26
    Running 6 5:58
    v median −0:03
    v median −0:07
  7. Block 07 10:26
    Running 7 6:25
    v median +0:25
    v median +0:27
  8. Block 08 15:48
    Running 8 6:44
    v median +0:21
    Wall Balls 9:04
    v median +4:16

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
1:22
0:55 0:27
B5 · 1000m Row
1:39
0:34 1:05
B6 · 200m Farmers Carry
1:26
0:54 0:32
B7 · 100m Sandbag Lunges
1:11
0:57 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:49 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477