Avron Goodman & Martin Martin Gerschlowitz — Cape Town

The race, in three figures

Field beaten

49%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:01

v median

248/477

Rank

Biggest loss

Wall Balls

+2:33

v median

458/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:08

265/477
v median +0:09

1000m SkiErg 4:38

462/477
v median +0:40
Block 02 7:58

Running 2 5:52

292/477
v median +0:19

50m Sled Push 2:06

443/477
v median +0:30
Block 03 9:44

Running 3 6:01

256/477
v median +0:04

50m Sled Pull 3:43

368/477
v median +0:31
Block 04 10:34

Running 4 6:06

256/477
v median +0:06

80m Burpee Broad Jump 4:28

419/477
v median +1:15
Block 05 10:59

Running 5 6:05

220/477
v median −0:08

1000m Row 4:54

368/477
v median +0:21
Block 06 7:45

Running 6 6:09

268/477
v median +0:08

200m Farmers Carry 1:36

248/477
v median +0:01
Block 07 11:10

Running 7 6:14

280/477
v median +0:14

100m Sandbag Lunges 4:56

445/477
v median +1:22
Block 08 13:55

Running 8 6:34

261/477
v median +0:11

Wall Balls 7:21

458/477
v median +2:33

Where the race went

Run total: 47:05
Stations: 33:42
Roxzone: 6:17
Best run lap: 5:52

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

0:42

0:07 0:35

B3 · 50m Sled Pull

0:54

0:19 0:35

B4 · 80m Burpee Broad Jump

0:55

0:42 0:13

B5 · 1000m Row

0:51

0:24 0:27

B6 · 200m Farmers Carry

1:09

0:52 0:17

B7 · 100m Sandbag Lunges

1:02

0:52 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:53 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477