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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Avron Goodman & Martin Martin Gerschlowitz — Cape Town 2025

Avron Goodman Martin Martin Gerschlowitz
M 50-54 n = 477
Finish · net time
1:27:01
+6:42 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
322/477
50-54
4/7
Field beaten
33%

The race, in three figures

Field beaten
49%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
248/477
Rank
Biggest loss
Wall Balls
+2:33
v median
458/477
Rank

The race, in words

Avron Goodman & Martin Martin Gerschlowitz finished 322nd of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:27:01.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the wall balls, 2:33 behind the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:08
    v median +0:09
    1000m SkiErg 4:38
    v median +0:40
  2. Block 02 7:58
    Running 2 5:52
    v median +0:19
    50m Sled Push 2:06
    v median +0:30
  3. Block 03 9:44
    Running 3 6:01
    v median +0:04
    50m Sled Pull 3:43
    v median +0:31
  4. Block 04 10:34
    Running 4 6:06
    v median +0:06
    80m Burpee Broad Jump 4:28
    v median +1:15
  5. Block 05 10:59
    Running 5 6:05
    v median −0:08
    1000m Row 4:54
    v median +0:21
  6. Block 06 7:45
    Running 6 6:09
    v median +0:08
    200m Farmers Carry 1:36
    v median +0:01
  7. Block 07 11:10
    Running 7 6:14
    v median +0:14
    100m Sandbag Lunges 4:56
    v median +1:22
  8. Block 08 13:55
    Running 8 6:34
    v median +0:11
    Wall Balls 7:21
    v median +2:33

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:54
0:19 0:35
B4 · 80m Burpee Broad Jump
0:55
0:42 0:13
B5 · 1000m Row
0:51
0:24 0:27
B6 · 200m Farmers Carry
1:09
0:52 0:17
B7 · 100m Sandbag Lunges
1:02
0:52 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:53 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477