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Athlete South Africa

Avron Goodman

Since 2025, Avron Goodman has raced HYROX 7 times at 5 events across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:11:44 at Cape Town 2026, 84th of 309 men's teams, faster than 73% of the field.

Best finish, by category
Doubles Open · Men
1:11:44
Cape Town 2026
Individual Open · Men
1:26:37
Cape Town 2026

Progress against the field

Avron Goodman and Martin Gerschlowitz have dropped 0:44 behind the field from Cape Town 1 2026 to Cape Town 2026.

Over the same races everyone got 4:43 quicker, so 3:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 1 2026 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Martin Gerschlowitz, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:26:37 PB
    218/652
    Beat 67%
    ↑ 133 days after Cape Town 1 2026 0:26 better than the field Why ↓

    7:05 faster on the clock, and the race was 6:39 faster for everyone, so 0:26 of it was this athlete.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:11:44 PB
    84/309
    Beat 73%
    ↑ 76 days after Johannesburg 2026, with Martin Gerschlowitz 0:29 worse than the field Faster on the clock, behind the field Why ↓

    3:26 faster on the clock, yet the race was 3:55 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:15:10
    126/603
    Beat 79%
    ↑ 57 days after Cape Town 1 2026, with Martin Gerschlowitz 0:15 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 0:48 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:15:43
    97/291
    Beat 67%
  5. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:33:42
    101/181
    Beat 44%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:43:58
    2404/2771
    Beat 13%
  7. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:27:01
    322/477
    Beat 33%

Personal bests, by station

4:13
Cape Town 1 2026
1:57
Cape Town 1 2026
3:37
Cape Town 2026
2:55
Cape Town 2026
4:42
Cape Town 1 2026
1:31
Cape Town 1 2026
3:47
Cape Town 2026
4:20
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:33 4:13
50m Sled Push
5:03 1:57
50m Sled Pull
8:07 3:37
80m Burpee Broad Jump
6:12 2:55
1000m Row
5:51 4:42
200m Farmers Carry
3:28 1:31
100m Sandbag Lunges
6:19 3:47
Wall Balls
9:46 4:20