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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Lourens Weyer

RSA M 30-34 n = 781
Finish · net time
1:44:02
+8:30 v median 1:35:32
Men
502/781
30-34
106/169
Field beaten
36%

The race, in three figures

Field beaten
17%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:46
v median
102/781
Rank
Biggest loss
50m Sled Push
+1:25
v median
692/781
Rank

The race, in words

1:44:02 at Cape Town 2025 put Lourens Weyer 502nd of 781 men in the Open division.

The stations carried this race: faster than 66% of the field across all eight, against 17% on the runs. Nowhere gained more than the burpee broad jumps: 1:46 on the median. The race faded late: the second half went 7:05 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:34
    v median −1:22
    1000m SkiErg 4:21
    v median −0:06
  2. Block 02 9:50
    Running 2 5:20
    v median −0:10
    50m Sled Push 4:30
    v median +1:25
  3. Block 03 13:26
    Running 3 8:37
    v median +2:32
    50m Sled Pull 4:49
    v median −0:29
  4. Block 04 12:31
    Running 4 8:16
    v median +2:14
    80m Burpee Broad Jump 4:15
    v median −1:46
  5. Block 05 13:16
    Running 5 8:36
    v median +2:19
    1000m Row 4:40
    v median −0:21
  6. Block 06 9:20
    Running 6 8:13
    v median +2:13
    200m Farmers Carry 1:07
    v median −1:03
  7. Block 07 12:59
    Running 7 8:30
    v median +2:33
    100m Sandbag Lunges 4:29
    v median −1:03
  8. Block 08 18:10
    Running 8 9:31
    v median +2:39
    Wall Balls 8:39
    v median +0:44

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:38
0:15 0:23
B4 · 80m Burpee Broad Jump
1:08
0:45 0:23
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
2:42
0:53 1:49
B7 · 100m Sandbag Lunges
1:17
1:05 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:13 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Other races by Lourens Weyer
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781