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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sbo Dlamini

RSA M 30-34 n = 781
Finish · net time
1:44:50
+9:18 v median 1:35:32
Men
513/781
30-34
108/169
Field beaten
34%

The race, in three figures

Field beaten
53%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
226/781
Rank
Biggest loss
1000m Row
+2:54
v median
757/781
Rank

The race, in words

1:44:50 at Cape Town 2025 put Sbo Dlamini 513th of 781 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:42 on the median. The row cost the most time: 2:54 slower than the median. The roxzone cost time: 15:35, behind 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:40
    v median +1:44
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 8:46
    Running 2 5:37
    v median +0:07
    50m Sled Push 3:09
    v median +0:04
  3. Block 03 11:07
    Running 3 5:48
    v median −0:17
    50m Sled Pull 5:19
    v median +0:01
  4. Block 04 14:55
    Running 4 8:32
    v median +2:30
    80m Burpee Broad Jump 6:23
    v median +0:22
  5. Block 05 16:23
    Running 5 8:28
    v median +2:11
    1000m Row 7:55
    v median +2:54
  6. Block 06 6:52
    Running 6 3:35
    v median −2:25
    200m Farmers Carry 3:17
    v median +1:07
  7. Block 07 8:55
    Running 7 4:05
    v median −1:52
    100m Sandbag Lunges 4:50
    v median −0:42
  8. Block 08 12:25
    Running 8 4:54
    v median −1:58
    Wall Balls 7:31
    v median −0:24

Roxzone, per block

Approach · Exit 15:35

B1 · 1000m SkiErg
0:36
0:07 0:29
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:43
0:16 0:27
B4 · 80m Burpee Broad Jump
−0:40
37:08 −37:48
B5 · 1000m Row
8:00
−8:39 16:39
B6 · 200m Farmers Carry
2:35
−7:19 9:54
B7 · 100m Sandbag Lunges
3:34
−9:10 12:44
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781