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Athlete South Africa

Sbo Dlamini

Since 2025, Sbo Dlamini has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:26:37 at Cape Town 2026 is the fastest of 2 in the mixed Doubles Open, 283rd of 645 mixed teams and ahead of 56% of the field. With Skhanyi Ngubane both times, that is 17:00 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Mixed
1:26:37
Cape Town 2026
Individual Open · Men
1:44:50
Cape Town 2025

Progress against the field

Sbo Dlamini and Skhanyi Ngubane have gained 7:46 on the field from Johannesburg 2025 to Cape Town 2026.

Over the same races everyone got 9:14 quicker, so 17:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:26:37 PB
    283/645
    Beat 56%
    ↑ 258 days after Johannesburg 2025, with Skhanyi Ngubane 7:46 better than the field Why ↓

    17:00 faster on the clock, and the race was 9:14 faster for everyone, so 7:46 of it was this pair.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:43:37
    424/594
    Beat 29%
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:44:50 PB
    513/781
    Beat 34%

Personal bests, by station

4:01
Cape Town 2026
1:50
Cape Town 2026
4:04
Cape Town 2026
2:47
Cape Town 2026
4:23
Cape Town 2026
1:51
Cape Town 2026
3:33
Cape Town 2026
3:47
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:01
50m Sled Push
2:39 1:50
50m Sled Pull
4:41 4:04
80m Burpee Broad Jump
3:41 2:47
1000m Row
4:53 4:23
200m Farmers Carry
1:56 1:51
100m Sandbag Lunges
4:12 3:33
Wall Balls
4:17 3:47