The race, in three figures
The race, in words
1:45:29 at Cape Town 2025 put Dale September 517th of 781 men in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the wall balls, 7:39 behind the median. The race faded late: the second half went 7:28 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:17v median +1:21
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Block 02 8:18Running 2 5:13v median −0:17
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Block 03 12:34Running 3 5:57v median −0:08
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Block 04 11:50Running 4 5:51v median −0:11
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Block 05 11:28Running 5 6:09v median −0:08
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Block 06 8:24Running 6 6:12v median +0:12
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Block 07 13:46Running 7 6:35v median +0:38
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Block 08 22:20Running 8 6:46v median −0:06
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.