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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Israel Sanza

COD M 30-34 n = 781
Finish · net time
1:47:47
+12:15 v median 1:35:32
Men
545/781
30-34
116/169
Field beaten
30%

The race, in three figures

Field beaten
27%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−2:09
v median
3/781
Rank
Biggest loss
1000m Row
+3:13
v median
768/781
Rank

The race, in words

1:47:47 at Cape Town 2025 put Israel Sanza 545th of 781 men in the Open division.

The sled pull was the standout, 2:09 quicker than the median and 3rd of 781. The row cost the most time: 3:13 slower than the median.

The fastest of 2 finishes in the Open division for Israel Sanza.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:31
    v median −0:25
    1000m SkiErg 3:57
    v median −0:30
  2. Block 02 8:30
    Running 2 5:26
    v median −0:04
    50m Sled Push 3:04
    v median −0:01
  3. Block 03 12:31
    Running 3 9:22
    v median +3:17
    50m Sled Pull 3:09
    v median −2:09
  4. Block 04 15:15
    Running 4 6:03
    v median +0:01
    80m Burpee Broad Jump 9:12
    v median +3:11
  5. Block 05 16:06
    Running 5 7:52
    v median +1:35
    1000m Row 8:14
    v median +3:13
  6. Block 06 9:56
    Running 6 8:10
    v median +2:10
    200m Farmers Carry 1:46
    v median −0:24
  7. Block 07 12:04
    Running 7 6:54
    v median +0:57
    100m Sandbag Lunges 5:10
    v median −0:22
  8. Block 08 16:04
    Running 8 7:36
    v median +0:44
    Wall Balls 8:28
    v median +0:33

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
0:39
0:08 0:31
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:35
0:27 1:08
B4 · 80m Burpee Broad Jump
−3:11
15:05 −18:16
B5 · 1000m Row
5:47
−13:22 19:09
B6 · 200m Farmers Carry
1:51
1:31 0:20
B7 · 100m Sandbag Lunges
2:24
1:59 0:25
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Other races by Israel Sanza
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781