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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Richard Hardie

RSA M 45-49 n = 781
Finish · net time
1:49:49
+14:17 v median 1:35:32
Men
567/781
45-49
39/48
Field beaten
27%

The race, in three figures

Field beaten
40%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
130/781
Rank
Biggest loss
80m Burpee Broad Jump
+6:05
v median
759/781
Rank

The race, in words

Richard Hardie finished 567th of 781 men in the Open division at Cape Town 2025, in 1:49:49.

Legs and stations told different stories: 40% of the field beaten on the runs, 18% on the stations. On the burpee broad jumps the field had the edge, by 6:05.

The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:55
    v median −0:01
    1000m SkiErg 4:14
    v median −0:13
  2. Block 02 8:19
    Running 2 5:37
    v median +0:07
    50m Sled Push 2:42
    v median −0:23
  3. Block 03 11:46
    Running 3 6:04
    v median −0:01
    50m Sled Pull 5:42
    v median +0:24
  4. Block 04 18:21
    Running 4 6:15
    v median +0:13
    80m Burpee Broad Jump 12:06
    v median +6:05
  5. Block 05 14:24
    Running 5 6:15
    v median −0:02
    1000m Row 8:09
    v median +3:08
  6. Block 06 8:28
    Running 6 6:43
    v median +0:43
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 13:57
    Running 7 6:36
    v median +0:39
    100m Sandbag Lunges 7:21
    v median +1:49
  8. Block 08 18:04
    Running 8 9:20
    v median +2:28
    Wall Balls 8:44
    v median +0:49

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:20
0:04 1:16
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
−5:53
13:06 −18:59
B5 · 1000m Row
8:01
−11:56 19:57
B6 · 200m Farmers Carry
1:52
1:16 0:36
B7 · 100m Sandbag Lunges
1:20
1:06 0:14
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 12
Other races by Richard Hardie
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781