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Cape Town / HYROX / Season 8 (2025/26)

Shaun Pyper

RSA M 30-34 n = 781
Finish · net time
1:50:09
+14:37 v median 1:35:32
Men
568/781
30-34
119/169
Field beaten
27%

The race, in three figures

Field beaten
24%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
295/781
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
650/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:24
    v median +0:28
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 10:02
    Running 2 6:40
    v median +1:10
    50m Sled Push 3:22
    v median +0:17
  3. Block 03 13:33
    Running 3 7:05
    v median +1:00
    50m Sled Pull 6:28
    v median +1:10
  4. Block 04 12:35
    Running 4 7:10
    v median +1:08
    80m Burpee Broad Jump 5:25
    v median −0:36
  5. Block 05 12:53
    Running 5 7:18
    v median +1:01
    1000m Row 5:35
    v median +0:34
  6. Block 06 9:16
    Running 6 6:56
    v median +0:56
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 14:19
    Running 7 6:58
    v median +1:01
    100m Sandbag Lunges 7:21
    v median +1:49
  8. Block 08 18:12
    Running 8 9:15
    v median +2:23
    Wall Balls 8:57
    v median +1:02

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:20
0:22 0:58
B4 · 80m Burpee Broad Jump
1:29
1:02 0:27
B5 · 1000m Row
1:15
0:38 0:37
B6 · 200m Farmers Carry
1:50
1:22 0:28
B7 · 100m Sandbag Lunges
2:48
1:16 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:20 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781