The race, in three figures
The race, in words
1:50:33 at Cape Town 2025 put Siphamandla Dlamini 571st of 781 men in the Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 20% on the runs. If there was time left out there, it was on the sled pull, 1:39 behind the median. The roxzone cost time: 11:11, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:28v median +1:32
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Block 02 8:42Running 2 5:46v median +0:16
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Block 03 13:51Running 3 6:54v median +0:49
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Block 04 13:46Running 4 7:13v median +1:11
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Block 05 15:28Running 5 10:03v median +3:46
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Block 06 8:59Running 6 6:35v median +0:35
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Block 07 12:18Running 7 7:10v median +1:13
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Block 08 16:35Running 8 9:08v median +2:16
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.