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Cape Town / HYROX / Season 8 (2025/26)

Siphamandla Dlamini

RSA M 30-34 n = 781
Finish · net time
1:50:33
+15:01 v median 1:35:32
Men
571/781
30-34
121/169
Field beaten
27%

The race, in three figures

Field beaten
20%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:28
v median
336/781
Rank
Biggest loss
50m Sled Pull
+1:39
v median
639/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:28
    v median +1:32
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 8:42
    Running 2 5:46
    v median +0:16
    50m Sled Push 2:56
    v median −0:09
  3. Block 03 13:51
    Running 3 6:54
    v median +0:49
    50m Sled Pull 6:57
    v median +1:39
  4. Block 04 13:46
    Running 4 7:13
    v median +1:11
    80m Burpee Broad Jump 6:33
    v median +0:32
  5. Block 05 15:28
    Running 5 10:03
    v median +3:46
    1000m Row 5:25
    v median +0:24
  6. Block 06 8:59
    Running 6 6:35
    v median +0:35
    200m Farmers Carry 2:24
    v median +0:14
  7. Block 07 12:18
    Running 7 7:10
    v median +1:13
    100m Sandbag Lunges 5:08
    v median −0:24
  8. Block 08 16:35
    Running 8 9:08
    v median +2:16
    Wall Balls 7:27
    v median −0:28

Roxzone, per block

Approach · Exit 11:11

B1 · 1000m SkiErg
1:04
0:08 0:56
B2 · 50m Sled Push
1:26
0:09 1:17
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:38
1:11 0:27
B5 · 1000m Row
1:59
0:45 1:14
B6 · 200m Farmers Carry
1:51
1:16 0:35
B7 · 100m Sandbag Lunges
1:32
1:16 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:44 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781