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Cape Town / HYROX / Season 8 (2025/26)

Hendrik Louw

RSA M 50-54 n = 781
Finish · net time
1:50:37
+15:05 v median 1:35:32
Men
573/781
50-54
19/23
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
241/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
585/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:56
    v median +0:00
    1000m SkiErg 4:23
    v median −0:04
  2. Block 02 11:47
    Running 2 8:38
    v median +3:08
    50m Sled Push 3:09
    v median +0:04
  3. Block 03 15:42
    Running 3 9:08
    v median +3:03
    50m Sled Pull 6:34
    v median +1:16
  4. Block 04 14:04
    Running 4 6:30
    v median +0:28
    80m Burpee Broad Jump 7:34
    v median +1:33
  5. Block 05 11:58
    Running 5 6:51
    v median +0:34
    1000m Row 5:07
    v median +0:06
  6. Block 06 9:05
    Running 6 7:08
    v median +1:08
    200m Farmers Carry 1:57
    v median −0:13
  7. Block 07 13:34
    Running 7 6:51
    v median +0:54
    100m Sandbag Lunges 6:43
    v median +1:11
  8. Block 08 15:57
    Running 8 8:02
    v median +1:10
    Wall Balls 7:55
    v median +0:00

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
0:59
0:17 0:42
B4 · 80m Burpee Broad Jump
1:30
0:41 0:49
B5 · 1000m Row
2:02
0:58 1:04
B6 · 200m Farmers Carry
2:26
1:53 0:33
B7 · 100m Sandbag Lunges
1:39
1:19 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 15:48 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781