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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Henk Gous

RSA M 35-39 n = 781
Finish · net time
1:52:14
+16:42 v median 1:35:32
Men
589/781
35-39
111/145
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:10
v median
329/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:39
v median
665/781
Rank

The race, in words

Henk Gous finished 589th of 781 men in the Open division at Cape Town 2025, in 1:52:14.

On the burpee broad jumps the field had the edge, by 2:39. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:33
    v median +0:37
    1000m SkiErg 4:40
    v median +0:13
  2. Block 02 9:33
    Running 2 6:38
    v median +1:08
    50m Sled Push 2:55
    v median −0:10
  3. Block 03 13:58
    Running 3 7:30
    v median +1:25
    50m Sled Pull 6:28
    v median +1:10
  4. Block 04 15:46
    Running 4 7:06
    v median +1:04
    80m Burpee Broad Jump 8:40
    v median +2:39
  5. Block 05 13:04
    Running 5 7:33
    v median +1:16
    1000m Row 5:31
    v median +0:30
  6. Block 06 9:40
    Running 6 7:34
    v median +1:34
    200m Farmers Carry 2:06
    v median −0:04
  7. Block 07 15:17
    Running 7 7:43
    v median +1:46
    100m Sandbag Lunges 7:34
    v median +2:02
  8. Block 08 17:51
    Running 8 8:04
    v median +1:12
    Wall Balls 9:47
    v median +1:52

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:10
0:15 0:55
B4 · 80m Burpee Broad Jump
1:06
0:41 0:25
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:41
1:10 0:31
B7 · 100m Sandbag Lunges
1:19
1:05 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:25 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 12
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781