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Athlete RSA

Henk Gous

Best finish, by category
Individual Open · Men
1:52:14
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:52:14 PB
    589/781
    Beat 25%

Personal bests, by station

1000m SkiErg
4:40
Cape Town 2025
50m Sled Push
2:55
Cape Town 2025
50m Sled Pull
6:28
Cape Town 2025
80m Burpee Broad Jump
8:40
Cape Town 2025
1000m Row
5:31
Cape Town 2025
200m Farmers Carry
2:06
Cape Town 2025
100m Sandbag Lunges
7:34
Cape Town 2025
Wall Balls
9:47
Cape Town 2025