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Athlete South Africa

Henk Gous

Henk Gous has raced HYROX twice since 2024, once each in 2 categories. The only finish in the men's Individual Open is 1:52:14 at Cape Town 2025, 589th of 781 men.

Best finish, by category
Individual Open · Men
1:52:14
Cape Town 2025
Doubles Open · Men
1:33:59
Cape Town 2024

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:52:14 PB
    589/781
    Beat 25%
  2. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:33:59 PB
    99/106
    Beat 7%

Personal bests, by station

4:21
Cape Town 2024
1:16
Cape Town 2024
3:33
Cape Town 2024
5:01
Cape Town 2024
4:50
Cape Town 2024
1:48
Cape Town 2024
5:10
Cape Town 2024
5:09
Cape Town 2024