The race, in three figures
Field beaten
37%
Runs
15%
Stations
Biggest gain
1000m Row
+0:00
v median
239/477
Rank
Biggest loss
100m Sandbag Lunges
+3:18
v median
474/477
Rank
The race, in words
Carel Van Der Merwe & SCHALK VAN DER MERWE finished 351st of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:29:46.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the sandbag lunges, 3:18 behind the median.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 5:42v median +1:43
-
Block 02 7:20Running 2 5:25v median −0:08
-
Block 03 9:22Running 3 5:42v median −0:15
-
Block 04 9:06Running 4 5:50v median −0:10
-
Block 05 10:51Running 5 6:18v median +0:05
-
Block 06 8:00Running 6 6:08v median +0:07
-
Block 07 14:21Running 7 7:29v median +1:29
-
Block 08 13:05Running 8 7:45v median +1:22
Roxzone, per block
Approach · Exit 7:54
B1 · 1000m SkiErg
0:39
0:07
0:32
B2 · 50m Sled Push
0:49
0:06
0:43
B3 · 50m Sled Pull
0:42
0:13
0:29
B4 · 80m Burpee Broad Jump
1:11
0:44
0:27
B5 · 1000m Row
1:07
0:36
0:31
B6 · 200m Farmers Carry
3:44
14:26
−10:42
B7 · 100m Sandbag Lunges
−0:16
−11:33
11:17
B8 · Wall Balls
—
No mats
Elsewhere
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477