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Athlete South Africa

Carel Van Der Merwe

Since 2025, Carel Van Der Merwe has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:29:46 at Cape Town 2025, 351st of 477 men's teams.

Best finish, by category
Doubles Open · Men
1:29:46
Cape Town 2025
Doubles Open · Mixed
1:40:45
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:40:45 PB
    252/342
    Beat 26%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:29:46 PB
    351/477
    Beat 26%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:30:01
    217/325
    Beat 33%

Personal bests, by station

1000m SkiErg
4:09
Johannesburg I 2025
50m Sled Push
1:53
Johannesburg I 2025
50m Sled Pull
3:29
Johannesburg I 2025
80m Burpee Broad Jump
3:16
Cape Town 2025
1000m Row
4:33
Cape Town 2025
200m Farmers Carry
1:51
Johannesburg I 2025
100m Sandbag Lunges
3:50
Johannesburg I 2025
Wall Balls
5:00
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 4:09
50m Sled Push
1:55 1:53
50m Sled Pull
3:40 3:29
80m Burpee Broad Jump
3:35 3:16
1000m Row
13:42 4:33
200m Farmers Carry
1:52 1:51
100m Sandbag Lunges
6:52 3:50
Wall Balls
5:20 5:13