Hennie Du Plessis & Richter Van Rooyen — Cape Town

The race, in three figures

Field beaten

22%

Runs

47%

Stations

Biggest gain

Wall Balls

−0:45

v median

65/477

Rank

Biggest loss

50m Sled Push

+0:27

v median

434/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:43

Running 1 6:32

457/477
v median +2:33

1000m SkiErg 4:11

363/477
v median +0:13
Block 02 8:50

Running 2 6:47

399/477
v median +1:14

50m Sled Push 2:03

434/477
v median +0:27
Block 03 10:32

Running 3 6:53

373/477
v median +0:56

50m Sled Pull 3:39

351/477
v median +0:27
Block 04 10:15

Running 4 6:51

359/477
v median +0:51

80m Burpee Broad Jump 3:24

281/477
v median +0:11
Block 05 11:09

Running 5 6:56

342/477
v median +0:43

1000m Row 4:13

62/477
v median −0:20
Block 06 8:30

Running 6 6:52

359/477
v median +0:51

200m Farmers Carry 1:38

273/477
v median +0:03
Block 07 10:38

Running 7 6:52

358/477
v median +0:52

100m Sandbag Lunges 3:46

295/477
v median +0:12
Block 08 11:24

Running 8 7:21

334/477
v median +0:58

Wall Balls 4:03

65/477
v median −0:45

Where the race went

Run total: 54:59
Stations: 26:57
Roxzone: 7:55
Best run lap: 6:47

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

1:05

0:06 0:59

B3 · 50m Sled Pull

1:00

0:15 0:45

B4 · 80m Burpee Broad Jump

1:45

0:41 1:04

B5 · 1000m Row

1:01

0:21 0:40

B6 · 200m Farmers Carry

1:18

0:56 0:22

B7 · 100m Sandbag Lunges

1:06

0:56 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477